I heard a great quote today while I was watching a movie. I say watching because I was at the gym and the sound was muted. It was a surfer movie with Gerard Butler and the cutest curly haired boy I've ever seen. So adorable. Don't know his name or the name of the movie, but in a teaching moment Gerard's character reminds the boy that Fear and Panic are two different things. "Fear is healthy. It helps you recognize danger and to act accordingly. Panic will only kill you." I thought that was pretty good advice, especially for a surfer dude. So I thought I'd pass it on.